There are two simple ways to take our CBD oil for sleep. The quickest method is to squeeze out a half-full dropper under your tongue, hold the tincture there for one to two minutes, then swallow. Take the recommended amount of CBD PM roughly 30 minutes to an hour before you go to bed each night to prepare for a deep sleep that’ll have you feeling refreshed. You can also use our CBD softgels for sleep: simply swallow the CBD pill with a glass of water (or your choice of beverage) and get ready for a better night’s sleep!
Be aware that ingestible products, like our CBD sleep aid, require time to go through the digestive system and interact with the body. It may take up to an hour before you can begin to feel the benefits of CBD and melatonin. Please consult your primary healthcare provider about adding CBD to your nightly routine. And for a full array of CBD benefits for sleep and everyday well-being, try combining these sleep aids with other products like our CBD oil, CBD bath bombs, or one of our best-sellers: CBD gummies (available in three different options)!